Are Your Kids Spending Enough Energy Before Bedtime?

When it comes to helping your kids get enough sleep at night, one of the most commonly overlooked factors is how much energy they’re spending throughout the day. Kids wake up full of energy and they need to run around and exercise in order to spend it. If they go to sleep full of energy, then they’re going to be tossing and turning around. They’ll find it difficult to even shut their eyes and relax their mind, so what can be done about this?

How To Lose Your Baby Belly

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So, what exactly is your baby belly? You’ve just baked a seven pound bundle of joy, let’s take a look at the oven. To fit that little one in, your muscles and connective tissue have had to stretch and your digestive organs have shifted to make way for baby. The weight you put on is therefore completely normal, as your body is completely changing and there’s a little person growing inside you. As magical as this period is, it can be a little tricky to shed that leftover belly. Automatically when you give birth, you lose weight, not forgetting the seven pounds you’ve just brought into the world. It can take a few weeks for your body to get back on track and further sweating, fluid loss and breastfeeding can help the pounds drop off almost effortlessly. After just two weeks your uterus will go back to normal size and you will feel less swollen. When you’re finally in shape to get rid of that remaining bit of tummy there are several things you can do. 

Moms, You Can Boost Your Confidence!

We all know that being a mom is one of the toughest jobs there is. There’s a lot of sacrifice, stress and feeling like there’s not enough time. There’s also a lot of pressure for you to be the best mom and compete with everyone else.

All of these things can affect your confidence, making it difficult to feel happy within yourself. If this sounds like you, then it’s important to realize that you’re not alone. But even more importantly, there are things you can do to turn things around. 

Moms - want to boost your confidence? Here are some tips to help put that smile back on your face.

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Be The Firewall! Stopping Your Children Going Online So Much

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As our children get older we start to think about how their life skills can be developed and expanded. But there seems to be that one little device that gets in the way. The computer, the tablet, the television, whatever it is, that screen seems to be the barrier between us and giving them the ability to develop their lives. But are the aspects of it that we can control? When our children go online, they could easily get suckered down a rabbit hole, and it takes their entire day away from them. And we can do the cliched thing and tell them to get out more but we know that we're fighting a losing battle. Is there any way for us to stop our children getting online or at least minimize screen time?

Mom's: Here's How to Buy the Perfect Eyeglasses!

As a mom, it is important that you have a good pair of eyeglasses. They are likely to get dirt, saliva, and food on them and they will probably be pulled on and grabbed. Therefore, they need to be comfy and sturdy and you probably don’t want to pay too much for them. We suggest you buy your eyeglasses from EyeBuyDirect they are affordable and will stand the test of motherhood.

3 Things You Need to Know About Thyroid Supplements

If you are suffering from hypothyroidism or other related thyroid disorder, one of the options that was probably presented to you by your doctor or friends would be to take thyroid supplements. And if you are reading this now, chances are you are seriously considering this approach. So, here are things you need to know about thyroid supplements to help you decide once and for all if this is the best option for you.