I've shared the beginning of my weight loss journey {and thank you so much for all of your support and words of encouragement} and a big part of making a real change in my health is changing my diet. I LOVE food and am constantly snacking. This in of itself is not bad, but I was making the wrong choices for snacks: processed, junk food that was high in empty calories, fat, and sodium. So I have to learn not to reach for my old standbys {potato chips and assorted snack puffs}when I get bored or emotional AND I need to find healthier substitutes for when snacking is appropriate {like when I'm actually hungry in between meals}. Enter Sincerely Nuts...
