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Saturday, December 19, 2015

Have a Skinny New Year Courtesy of David Kirsch!




The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. Combined with the recipes found in his new book, Ultimate Family Wellness, David Kirsch’s 5 -5 -5™ plan can help improve one’s fitness level and shed unhealthy weight without carving out a huge amount of time to do it. So whether you want to get a head start on your New Year’s Resolution or just want to avoid the dreaded holiday bulge, get up and get moving! {Book provided for review/feature consideration}






So, how does it work? Perform each of the five exercises for one minute without rest in between each exercise and follow the Five Rules of Nutrition. With this plan, you’ll see results in just 5 days!

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