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Image Courtesy of Pixabay
We all have the dreaded “off days” and “bad spells” where just the act of getting out of bed can feel like planning a funeral; something you just don’t want to do. There are many reasons we have days like this and while they are a normal part of life, there are some things you can do to get you through mild depressions.
Being stuck inside because of Covid-19 is enough to wear anyone down and we should all be proud of ourselves for getting through this terrible period of human history, and you may also be suffering from Seasonal Anxiety Disorder which causes physiological and psychological changes brought on by environmental changes.