Bring Sexy Back in 5 Minutes! AKA: GMYMO with David Kirsch and LookTV

So... Having a strong back is important for everybody, but if you're like me and happen to be a bit top heavy (cough *understatement* cough), having a strong back is a necessity. David Kirsch to the rescue!



 



Exactly what I needed! A new way to work out aggression (no really, my wallet can't take anymore retail therapy)! Don't you just love these sessions? I do! Until next time...

Just What I Needed! Get Sexy Abs, 5 Minutes At A Time! AKA: GMYMO With David Kirsch and LookTV

Quite honestly, it's going to require that I shed quite a few more pounds before I have anything in my midsection that slightly resembles abs, but I'm definitely going to be incorporating this routine so that I can chisel my belly down even quicker! I love how it feels like David is talking *right to me* (aren't you jelly?)!

Getting My Yummy Mummy On: Tone Up for Summer with David Kirsch

I'm making a public declaration: "I'm taking my body back!" I've been pregnant and/or nursing a baby since September 2007 and I'm ready to claim my body for myself and get my "yummy mummy" on. I started by making some adjustments to my diet (drinking more water, cutting out soda, trading in junk food for fruits, veggies, and nuts, and focusing on lean proteins, good fats, and fiber in my meals), and now I'm working on making exercise a regular part of my routine. 

Maybe you are like me and looking to improve your overall wellness and fitness, or maybe the fact that the warm summer months are  ushering in the arrival of bikini season have you motivated to tone up a bit. Either way, celebrity trainer David Kirsch has tips on how to shape up any problem areas you may have, getting you ready for your debut in that teeny-weeny bikini (personally, I just want to be comfortable wearing my one piece suit without a cover-up)!