Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Thursday, May 2, 2013

April Favorites!

April Favorites!

Here they are, some of my favorite products for the month of April! These are the things that I reached for time and time again {despite the fact of having many other things to choose from as well}. Trust me, it's hard to make this list, so these goodies are definitely worth looking into!

Monday, February 11, 2013

Indulge with "Pur-eh Tea!"

I've been on a bit of a tea kick lately, as has Peyton, and I think perhaps our palates have matured past the standard brands and varieties that can be found at our local grocer. Not that we don't enjoy our regular standby's, we (well maybe more me than her) just wish to venture outside of what we're used to, and try something new.

Saturday, June 9, 2012

Getting My Yummy Mummy On: Tone Up for Summer with David Kirsch

I'm making a public declaration: "I'm taking my body back!" I've been pregnant and/or nursing a baby since September 2007 and I'm ready to claim my body for myself and get my "yummy mummy" on. I started by making some adjustments to my diet (drinking more water, cutting out soda, trading in junk food for fruits, veggies, and nuts, and focusing on lean proteins, good fats, and fiber in my meals), and now I'm working on making exercise a regular part of my routine. 

Maybe you are like me and looking to improve your overall wellness and fitness, or maybe the fact that the warm summer months are  ushering in the arrival of bikini season have you motivated to tone up a bit. Either way, celebrity trainer David Kirsch has tips on how to shape up any problem areas you may have, getting you ready for your debut in that teeny-weeny bikini (personally, I just want to be comfortable wearing my one piece suit without a cover-up)!

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