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Thursday, September 13, 2018

11 Things That Great Moms Do For Themselves

Being a mom is a tough job and it becomes even tougher if you are not taking care of yourself. Self-care is important for everyone but it is more important to practice self-care when you have children to take care of as well. Taking natural supplements is always the first step in self-care because it boosts your immune system and targets underlying issues preventing you from living a full happy and healthy life. Click here for more information on the latest health supplements and reviews. Here we will discuss a few things that you can do for yourself that will help you become an even better mama.


Have A Girls Night Once A Month

When you become a mom, your life stops revolving around your social life and becomes all about your little baby. However, it is important to still stay connected with your friends. Organize a dinner with your friends, go watch a movie or grab a coffee with your friends at least once a month to maintain your sanity.

Take A Class

Sometimes being a mom can seem like the only thing you ever do. Especially for those of you who are stay at home moms. To break the monotony of mom life you can take some time and learn a new skill. Try a painting class or pottery that is close to home.

Have An Hour Alone In The Bathroom

One of the most frustrating things about being a mom is never being able to go to the bathroom on your own. Spend an hour laying in a bubble bath without little hands touching you. You will be amazed by how much better you will feel afterward.


Read A Book

Take fifteen minutes each evening to read that book you have not gotten to yet. Studies have found that if you spend as little as 6 minutes reading before you go to sleep your stress levels will be lowered significantly and you may even sleep a little more soundly.



Paint Your Nails

There is nothing like applying a fresh coat of nail polish to your nails to help you feel better about yourself. This self-care practice is quick and easy and can help you feel much better. Fortunately, this is something that you can do for yourself that does not take a lot of money or effort.



Choose To Eat Well

When you are aware of everything you put into your body, you will notice that certain foods do not make you feel good. Eating a balanced diet of fruit, vegetables, and protein will not only help you feel better about yourself but may also give you more energy to be a great mom.

Keep A Journal

Being a mom can be tough and often you feel like you have no one to share your feelings with. Keeping a journal is a good option that allows you to put all your thoughts and emotions down on paper. You can then look back at it and improve your self-awareness. Additionally, journaling is an excellent method to get rid of stress, as well as being a place to express yourself creatively.

Teach Yourself A New Skill

Have you always wanted to knit your baby adorable little sweaters? Well now is the time to learn. Teaching yourself a new skill is an excellent self-care practice. It keeps you busy and engages your mind. Thankfully, learning a new skill has become as simple as typing it into a search engine. There are tons of resources and videos available to aid you in your new endeavor.


Meditate

Meditation has been proven to have a positive impact on your health and mind. When you meditate on a regular basis, you will notice that your mind becomes more focused, you are less stressed and your immune system is improved. As a busy mom, it can seem impossible to find time to meditate, however, even a 5-minute meditation can be beneficial for you.

Go To Bed Early

Nothing can feel as indulgent as crawling into your bed earlier than you usually would. Going to bed early will help you feel rested as well as giving your immune system a boost. As a busy mom, you need all the rest you can get. So do not feel guilty the next time you fall asleep by eight.

Learn To Say No

This one probably seems impossible for most people. However, not saying yes to everything that comes your way is one of the best ways to take care of yourself.



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