Molton Brown’s Ylang-Ylang Body Wash ($30) is blended with yuan zhi extract and Madagascan ylang-ylang oil to help you re-balance after a long day and bring harmony to tired minds. Use this during your nightly wash to create a relaxed mindset getting you ready for a peaceful sleep.
Getting a good night’s sleep also depends on how you treat the inside of your body. Here are some tips suggested by Sophia Ruan Gushee, author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to get your healthiest sleep.
1. Develop a routine: Sticking to a schedule will help you fall asleep faster.
2. Detox your bedroom: Turn WiFi and other devices off at night. If you can’t, then create as much distance as possible from WiFi routers and turn WiFi devices to airplane mode. Crack the windows open to allow toxic fumes to escape.
3. Avoid technology before bedtime: Turn off your TV or computer a few hours before sleeping as the blue light emitted from video displays can confuse your body clock and keep you awake.
What are your tips and tricks for getting a good night's sleep? Inquiring minds want to know! Comment below and let me know what you think. Until next time...