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Wednesday, October 21, 2015

Scrumptious Fall Chicken Recipe from Carrington Farms


Now that the weather is finally starting to cool down, it’s no longer unbearable cooking hot meals and taking your time in the kitchen. Treat yourself to some quality comfort food with Carrington Farms Chicken Breast with Flax and Herb Stuffing recipe. By incorporating Carrington Farms Organic Flax Hemp Paks and Unflavored Liquid Coconut Cooking Oil, you pack your meal with an extra nutritional punch. Not only will your chicken be juicy and flavorful, but now you can enrich it with omega-3s, omega-6s, fiber, and lignans {lignan benefits include: reduced rates of reproductive organ and colon cancer, improved cardiovascular health, hair growth and menopause support}, serving plenty of nutrients with every bite. Crack open a window and let in that crisp fall air to really enjoy this seasonal recipe! {Product provided for review/feature consideration}





Chicken Breast with Flax and Herb Stuffing

Yield: 2 servings
Serving Size: 1 chicken breast


Ingredients
2 boneless, skinless chicken breasts (6 oz./375 g each)
2 slices whole wheat bread cut into ½ inch (1 cm) cubes
1 tsp. minced onion
1 tsp. minced red pepper
2 tsp. chopped, sundried cranberries
1 large egg
1 tbsp. white wine*
1 tsp. chopped parsley
Carrington Farms Unflavored Liquid Coconut Cooking Oil
salt and pepper to taste
paprika to taste



Directions

1.Heat coconut oil in fry pan over medium-low heat.

2.Add onion and red pepper. Sauté 1 minute.

3.Add cranberries. Cook 2 minutes.

4.Remove mixture from heat, let cool a few minutes.

5.In a bowl, combine bread, egg, wine, Flax Hemp Pak, parsley, onion-red pepper mixture.

6.Season with salt and pepper. Mix well.

7.Between two sheets of wax paper flatten chicken breast to ¼ inch (6 mm) thickness.

8.Spread ½ cup (125 mL) stuffing mixture on breast. Roll up. Repeat with other breast.

9.Preheat oven to 350º F (180º C).

10.Place chicken rolls on a baking sheet that has been sprayed with a nonstick cooking spray.

11.Lightly brush the top of the chicken rolls with coconut oil. Sprinkle with salt, pepper and paprika.

12.Bake 40 to 45 minutes. Rolls should feel firm and bounce back when gently pressed on top with fingertip.

*Apple juice or chicken broth can be substituted for white wine.






Carrington Farms Organic Flax Hemp PAKS

The perfect accompaniment to your favorite recipes, yogurts, parfaits, smoothies and more, Carrington’s Organic Flax Hemp PAKS are packed in a portable and convenient single-serve packet with a pre-measured daily dosage. Each pak serves as an abundant source of Omega 3's, protein and fiber. With no refrigeration necessary, ready-to-eat Flax Hemp Paks can be used at any time! It’s naturally gluten-free, contains no Cholesterol and is very low in carbohydrates. MSRP: $8.99 / 12 pack box, www.CarringtonFarms.com.



Carrington Farms Unflavored Liquid Coconut Cooking Oil

Carrington Farms Unflavored Liquid Coconut Cooking Oil is the first ever coconut cooking oil on the market! All-Natural, Gluten-Free, Hexane-Free, and Non-GMO, this liquid coconut oil is a fantastic alternative to traditional oils (vegetable, olive, canola, corn, etc.). So while this liquid coconut oil retains all of the health benefits of traditional coconut oil without the odor/flavor of coconuts, it also remains liquid in form. Carrington’s Liquid Coconut Cooking Oil has a higher heat point than traditional olive oils and is a perfect addition to practically any dish – use it for cooking sautéing and even baking. MSRP: $11.99, www.CarringtonFarms.com

Carrington Farms is dedicated to providing the absolute highest quality products to the consumer in search of a healthy way of life. With a 14 year history of developing healthy consumer packaged goods in vibrant packaging, Carrington Farms has become recognized by the health conscious consumer as the brand of choice in presenting 'Healthy foods for a Healthy Soul'. Carrington Farms welcomes the individual focused on quality of life and longevity to a world of innovative health food products featuring exceptional quality and delicious flavors in your quest for a satisfying Healthy Living experience. All Carrington Farms products are certified organic, Star-K Kosher, gluten-free and non-GMO. From the pure whole seed flax to the chia blends and cold-pressed organic extra virgin coconut oil, all of Carrington Farms' vitamin and mineral-full health food products are a great way to start adding a little more nutrition to your everyday life. I've been using products from Carrington Farms for about a year now and everything is so high quality and at reasonable prices. We tried out this recipe last week and it was a real crowd pleaser - I served it couscous, broccoli, and a side salad and there were hardly any leftovers. Until next time...





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