Heads up lovelies! We should all be health conscious and fitness savvy so that we can live long, healthy lives. But let's face it, the need to shed some extra poundage (especially as the weather warms and signals the return of shorter skirts, sleeves, and eventually, swim suit season) is usually the motivation that leads us to pay closer attention to our diet and fitness habits.
Just in time to give us a head start and direction on the path to wellness, trainer to the stars David Kirsch is hosting a Facebook chat to help fitness novices (like myself), gym bunnies, and everyone in between.
|(photo via David Kirsch's Facebook page)|
FITNESS GURU DAVID KIRSCH WILL HOST FACEBOOK CHAT
IN HONOR OF NATIONAL NUTRITION MONTH
On Wednesday, March 14th wellness expert David Kirsch will answer any and all questions from fans about health, well-being and fitness during a Facebook chat in recognition of National Nutrition Month, which takes place in March. David will also share his tips on maintaining optimal health and reveal his secrets and strategies for staying fit.
A true visionary in the field of wellness, David has becoming the leading authority on harnessing the powerful connection among mind, body and spirit. A highly sought-after trainer who has worked with countless A-list celebrities, including Heidi Klum, Anne Hathaway and Jimmy Fallon, David’s holistic approach to wellness consists of a disciplined exercise, nutrition and supplements regimen, and is rooted in his philosophy of “Sound Mind, Sound Body.”
In addition to authoring five books, including the bestseller The Ultimate New York Diet, David has appeared on numerous television shows to share his fitness and wellness expertise, including The Today Show, E! and CNN World News.
WHAT: David Kirsch’s National Nutrition Month Facebook Chat
WHEN: Wednesday, March 14th, 2012
8 pm – 8:30 pm EST
I know I'll be tuning in; I can use all the tips I get to help me get my yummy mummy on! What are your biggest health questions? What are your fitness goals? What tools are you implementing now in your personal journey to wellness? My inquiring mind wants to know! Until next time...