What you eat plays a significant role in your overall health and well-being. Although you may set some diet goals, it takes a lot of effort to make them a reality and do away with any unhealthy eating habits. Statistics reveal that about 11.9% of people worldwide diet at one point in time or another, whether it’s a particular or fad diet. With many diet plans becoming a trend, what can you do to improve your eating in a way that will last and benefit your mental and physical health? Here are some practical ways.