Seeds are often the forgotten sisters of nuts, but seeds have many amazing health benefits that shouldn’t be overlooked, according to Kr...

On the heels of the Major League Baseball All-Star Game, Klean Athlete , a line of NSF Certified for Sport® nutritional supplements desi...

Leave your troubles in 2014 and start the new year calm, cool and collected. Passed down through generations, Epsom Salt has been ...

The battle to regain your pre-baby shape can be a tough challenge for any new mom who has gained weight during pregnancy { I've docume...

They say that "abs are made in the kitchen," so in my weight loss journey, I've made great strides in changing my diet....

Hemp Hearts by Manitoba Harvest Hemp Foods The Pitch:  Hemp Hearts are an easy to use, good for you additive for your meals. These...

Celebrity nutritionist and New York Time s best-selling author of The Beauty Detox Foods Kimberly Snyder has some great diary-free {that I...

The latest addition to the Nuts & Spices line: Dark Chocolate Chili Almond Going along with my Yummy Mummy Fitness theme today, I ...

Ok... so I'm a day late. This post was supposed to go up yesterday, but life and mommydom sort of got in the way... I wish I ...

In my new health/fitness kick, one of the habits that I've developed is drinking tea daily. Not only do I find it relaxing, depen...

I've shared the beginning of my  weight loss journey   {and thank you so much for all of your support and words of encouragement}...

I've seriously debated over whether or not to share all of this here, and even once I decided I would document my journey on the...

From left to right: Lemonade, Kiwi Strawberry, Coconut Pineapple This, my friends, is what remains of the 10 bottles of Talking Ra...

I'm not gonna lie {this may be my new catchphrase} , I love food. I love preparing it, eating it, and even watching shows about it. ...

I've been on a bit of a tea kick lately, as has Peyton, and I think perhaps our palates have matured past the standard brands and va...

Bulu Box is the first vitamin, supplement and general health subscription sample box designed to help you feel your best. Every month, ...

I like chocolate. And caramel. And nougat, nuts, cookie bits, peanut butter, and toffee pieces. So candy bars are a bit of a weakness f...

Welcome to my "New Year, New You" series, where we will share, discuss, and review topics, products, etc. that can help you be t...

I'm making a public declaration: "I'm taking my body back!" I've been pregnant and/or nursing a baby since September...