The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to g...

Spring has sprung and it suddenly hits us that bikini season is around the corner. Although we all know we feel better after a gym sessi...

Traveling over the holidays can be stressful and exhausting. With busy airports and crazy weather delays, you may find yourself spen...

Vitamin Mineral Powder Beauty starts on the inside. The right nutrition plan can make you look more radiant than any makeup o...

“HOW TO FUEL FOR YOUR FITNESS” TWITTER CHAT WITH DAVID KIRSCH AND ZICO Wondering how to fuel up for your fitness rout...

So... Having a strong back is important for everybody, but if you're like me and happen to be a bit top heavy (cough *understatement* co...

Quite honestly, it's going to require that I shed quite a few more pounds before I have anything in my midsection that slightly resemble...

I HAD to share this week's episode of 5 Minute Quickies with David Kirsch because I KNOW I'm not the only one struggling with my upp...

Alright, alright! I know you lovelies know that I'm a mommy to 3 girls: 2 of which are under 5, and one that is obsessed with breast...

I'm making a public declaration: "I'm taking my body back!" I've been pregnant and/or nursing a baby since September...