Most of us imagine our last full night of sleep was probably when we were children. As we get older and our lives get busier and busier, the quality and the amount of sleep we’re getting just seems to get less and less. It plays havoc with our moods, with our stress levels and our ability to function as well as we’d hope.
Most of us just try to power through, drinking lots of caffeine or covering up our dark circles with good makeup, after all, dark circles and blemishes can be covered up by concealers! But did you know that actually adopting some healthy sleep habits can dramatically improve the quality of your life?
It’s true! Unsure of where to begin? Read on for 5 ways you can up your sleeping game.