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Saturday, May 16, 2015

KETTLEBELL KICKBOXING: Every Woman¹s Guide to Getting Healthy, Sexy, and Strong



Celebrity trainer and fitness expert Dasha Libin Anderson, the founder and creator of the Kettlebell Kickboxing method, has written her first book. This must read for summer is titled KETTLEBELL KICKBOXING: Every Woman¹s Guide to Getting Healthy, Sexy, and Strong (Skyhorse Publishing; $19.99) and is out just in time to get ready for bathing suit weather! {Book provided for review/feature consideration}

KETTLEBELL KICKBOXING: Every Woman¹s Guide to Getting Healthy, Sexy, and Strong will be available in stores and online at www.amazon.com and www.barnesandnoble.com as both a book and e-book, beginning May 5, 2015.



Dash's method combines a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burn five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses, sports stars, and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.




Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.



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